Evidence-based mental health tools are not as accessible as they could and should be. We sourced Therapy Notebook's Anti-Anxiety Notebook for you so that experts can now guide your reflection.
The Anti-Anxiety Notebook crafted by therapists uses science-backed principles of Cognitive Behavioural Therapy (CBT) to help you manage stress and emotion.
Why we love this: separate emotion from situation, think clearly and level-headedly, identify your reaction patterns, and reframe your perspective.
* 100 Journal Entries
* 5 Check-In’s covering different therapy tools for anxiety
* 100+ notes and tips from therapists
* 270 guided pages on 20.3 cm x 12.7 cm paper