Trapeze-Singapore_Therapy-Notebooks_The-Anti-Anxiety-Notebook
Trapeze-Singapore_Therapy-Notebooks_Anti-Anxiety-Notebook
Trapeze-Singapore_Therapy-Notebooks_Anti-Anxiety-Notebooks
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The Anti-Anxiety Notebook

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Therapy Notebooks
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$55.00
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Evidence-based mental health tools are not as accessible as they could and should be. We sourced Therapy Notebook's Anti-Anxiety Notebook for you so that experts can now guide your reflection. 

The Anti-Anxiety Notebook crafted by therapists uses science-backed principles of Cognitive Behavioural Therapy (CBT) to help you manage stress and emotion. 

Why we love this: separate emotion from situation, think clearly and level-headedly, identify your reaction patterns, and reframe your perspective.

Details 

100 Journal Entries

5 Check-In’s covering different therapy tools for anxiety

100+ notes and tips from therapists

270 guided pages on 20.3 cm x 12.7 cm paper